"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"-- Provided by publisher.
Instant help solutions series.
Cognitive therapy -- Juvenile literature.
Insomnia -- Treatment -- Juvenile literature.
Sleep disorders in adolescence -- Treatment -- Juvenile literature.