What are you hungry for? : the Chopra solution to permanent weight loss, well-being, and lightness of soul

Large Print
Published 2013
Item Details
Summary:

What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat -- because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new book aims directly at the problem of finding fulfillment. When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires.

ISBN:
9781410465788
1410465780
Edition:
Large print edition.
Publisher, Date:
Detroit : Thorndike Press, a part of Gale, Cengage Learning, [2013]
Description:
431 pages (large print) ; 23 cm.
Contents:
Overview: Awareness and weight loss. Why this will work for you ; The mind-body connection
Part One: The Chopra solution. Change your story, change your body ; Purity, energy, and balance ; "What should I eat?"
Part Two: Raising your consciousness. The joy of awareness ; Self-regulation: Let your body take care of you ; Emotional well-being: It's a choice ; Lightness of soul
Part Three: Recipes from the Chopra Center kitchen. Light breakfast ; Appetizers ; Soups ; Entrées and side dishes ; Salads ; Condiments, dips, and sauces ; Desserts ; Beverages.
LCCN:
2013038267
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