The magic of sleep : a bedside companion
—Smith, Michael Acton, author.
Book
2019
1 available of 2 items

As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.

Item Details
Subjects:
Self-care, Health.
Sleep.
Genre:
Self-help publications.
ISBN:
9780241987469
0241987466
Description:
1 volume (unpaged) : colour illustrations ; 21 cm
Other Title:
Calm : the magic of sleep : a bedside companion
Link to PAC
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