Habit swap : trade in your unhealthy habits for mindful ones
—Byrne, Hugh G., author.
Book
2020
2 available of 5 items

"All of us have bad habits that we'd like to change-but where do we start? From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, readers will learn to break free from the most common and challenging harmful behaviors-such as overeating, excessive drinking, procrastination, or compulsive texting-and discover the freedom and peace that come with living a more conscious life"-- Provided by publisher.

Item Details
Subjects:
Habit breaking.
Mindfulness (Psychology)
Self-control.
Genre:
Self-help publications.
ISBN:
9781684034086 (pbk.)
9781684034086
1684034086
Description:
207 pages ; 18 cm
Notes:
Includes bibliographical references.
LCCN:
2019055181
Link to PAC
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