The healthy brain book : an all-ages guide to a calmer, happier, sharper you
—Sears, William, 1939- author.
Book
2020
6 available of 8 items

"Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"-- Provided by publisher.

Item Details
Subjects:
Brain -- Care and hygiene.
Mental health.
Other Authors:
Fortanasce, Vincent, author.
Sears, Hayden, writer of introduction.
ISBN:
9781948836517
1948836513
Description:
xx, 380 pages : illustrations ; 24 cm
Notes:
Includes bibliographical references and index.
LCCN:
2019048628
Link to PAC
More Information