The obesity code cookbook : recipes to help you manage your insulin, lose weight, and improve your health
—Fung, Jason, author.
Book
2019
0 available of 20 items

Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book The Obesity Code. Now, The Obesity Code Cookbook makes it even easier to follow Dr. Fung's weight-loss advice. Mouth-watering recipes-from slow-roasted pork shoulder to chia pudding and almond cake-showcase healthy fats, nutrient-dense foods, and low or no carbs. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, manage diabetes, or simply lead a healthy, longer life. -- from Amazon.

Item Details
Subjects:
Diabetes -- Nutritional aspects -- Recipes.
Low-carbohydrate diet -- Recipes.
Reducing diets -- Recipes.
Genre:
Cookbooks.
Recipes.
ISBN:
9781771644761
1771644761
Description:
215 pages : colour illustrations ; 24 cm
Notes:
Includes index.
Canadiana.
Contents:
The obesity epidemic
What to eat
When to eat
Practical fasting facts and FAQs
Pantry
Break the fast
Significant salads
Vegetables
Poultry: chicken, duck, and turkey
Fish and shellfish
Meats: beef, lamb, and pork
Treats and small bites
Broths and other beverages
Sample meal plans for 16-, 24-, 36-hour fasts.
Link to PAC
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