DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure

Published 2019
Item Details

The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time. Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, DASH for Weight Loss is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.

First edition.
Publisher, Date:
New York NY : Harmony Books, [2019]
240 pages : colour illustrations ; 24 cm
Other Title:
Dietary Approaches to Stop Hypertension for weight loss
Includes bibliographical references and index.
DASH: how the healthiest diet works
Health benefits of DASH
Essentials of weight loss
DASH step by step
Setting yourself up for success
The DASH weight-loss meal and exercise plan
Breakfast and smoothies
Main-dish salads
Soups and stews
Vegetarian and vegan mains
Poultry and fish
Lean meat
Sauces, stocks, and condiments
Snacks, sides, and desserts.
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