'Good Habits, Bad Habits' is a landmark book about how we form habits, and what we can do with this knowledge to make positive change.
viii, 303 pages : illustrations ; 24 cm
Includes bibliographical references and index.
Persistence and change
The depths beneath
Introducing your second self
What about knowledge?
What about self control?
Consistency is for closers
Jump through windows
The special resilience of habit
Contexts of addiction
Happy with habit
You are not alone
How to stop looking at your phone so often