Good habits, bad habits : the science of making positive changes that stick

Book
Published 2019
Item Details
Summary:

'Good Habits, Bad Habits' is a landmark book about how we form habits, and what we can do with this knowledge to make positive change.

ISBN:
9781250159076
1250159075
Edition:
First Edition.
Description:
viii, 303 pages : illustrations ; 24 cm
Notes:
Includes bibliographical references and index.
Contents:
Persistence and change
The depths beneath
Introducing your second self
What about knowledge?
What about self control?
Context
Repetition
Reward
Consistency is for closers
Total control
Jump through windows
The special resilience of habit
Contexts of addiction
Happy with habit
You are not alone
Epilogue
How to stop looking at your phone so often
Notes
Bibliography
Acknowledgments
Index.
LCCN:
2018060812
Subjects:
Habit.
More Information