The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day
—Puddicombe, Andy, author.
Book
2016
4 available of 5 items

Item Details
Subjects:
Meditation -- Therapeutic use.
Meditation.
Other Authors:
revision of: Puddicombe, Andy. Get some headspace.
ISBN:
9781250104908
1250104904
Edition:
First St. Martin's Griffin edition.
Description:
213 pages ; 21 cm
Other Title:
Meditation and mindfulness
Notes:
Originally published as Get some headspace: New York, NY : St. Martin's Griffin, [2012].
Includes bibliographical references (pages [210]-213).
Contents:
The approach
The practice
The integration
Practicalities: getting started
Suggestions for living more mindfully
Tales from the clinic
Offline diary.
LCCN:
2016036714
Link to PAC
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