Classical stretch. The complete season 12 TV series, Aging backwards
DVD
2017
0 available of 7 items

"Every episode of Classical Stretch offers a full body (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture -- keeping you strong, flexible, mobile, pain-free and full of vitality! Each workout consists of gently and dynamic exercises that are safe while challenging for every level of fitness."--Container.

Item Details
Subjects:
Exercise.
Movement therapy.
Muscle strength.
Physical fitness.
Stretching exercises.
Genre:
Instructional television programs.
Nonfiction television programs.
Other Authors:
Esmonde Technique (Firm), production company.
Esmonde-White, Miranda, on-screen presenter.
Essentrics (Firm), production company.
Description:
4 videodiscs (690 minutes) : sound, colour ; 4 3/4 inches
digital optical
video file DVD video region 1
Target Audience Note:
Canadian Home Video Rating: Not Rated.
E.
Other Title:
Aging backwards
Classical stretch. Season 12, Aging backwards
Classical stretch. Season twelve, Aging backwards
Classical stretch. The complete season twelve TV series
Notes:
Title from container.
"30 workouts to Age backwards in just 23 minutes a day"--Container.
"As seen on American Public Television"--Container.
Instructor, Miranda Esmonde-White.
DVD.
For private home use only.
Contents:
Disc 1. 1201. Full body & plantar fasciitis release
1202. Hip pain relief & stretch
1203. Quad strengthening
1204. Weight loss & calorie burn
1205. Back pain relief
1206. Full body strengthening
1207. Posture
1208. Long adductor.
Disc 2. 1209. Back pain relief
1210. Endurance and power
12.11. Finger arthritis
1212. Hamstring flexibility
1213. Toning the waist
1214. Spine strength
1215. Shoulder pain relief.
Disc 3. 1216. Relive neck pan
1217. Full body toning
1218. Psoas & hip stretch
1219. Waist slenderizing
1220. Stimulates balance & strengthens feet
1221. Connective tissue
1222. Hip & glute flexibility.
Disc 4. 1223. Stretch your spine
1224. Upper body pain relief
1225. Improve your balance
1226. Stomach flattening
1227. Shoulder strengthening
1228. Full leg toning
1229. Body shaping
1230. Quad flexibility.
Link to PAC
More Information