Ayurveda beginner's guide : essential Ayurvedic principles & practices to balance & heal naturally

Book
Published 2018
Item Details
Summary:

Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods, a 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically, a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more a simple dosha quiz and in-depth descriptions of each dosha.

ISBN:
9781939754172
Description:
xii, 173 pages : color illustrations ; 21 cm
Notes:
Includes bibliographical references (pages 163-164) and indexes.
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