A walk in the wood : meditations on mindfulness with a bear named Pooh

Book
Published 2018
Item Details
Summary:

Uses the simple wisdom of Winnie the Pooh to guide readers through life lessons grounded in the act of slowing down, observing what is around, and being present in the moment.

ISBN:
9781368026963
Edition:
First hardcover edition.
Description:
vii, 120 pages : illustrations (some colour) ; 22 cm
Notes:
Includes bibliographical references (page 119).
Contents:
Introduction
Mindful and kind
Just doing
Body and mind
Kindhearted and caring
Aimless wandering
Natural magic
Explore your senses
You have everything you need
Forest bathing
Taming your mind
More curious than afraid
Believe in yourself
One thing at a time
Waking up
Love and gratitude
Sandwich of the day
Parting words.
LCCN:
2017279006
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