Age reversing workouts for beginners
DVD
2015
3 available of 8 items

Get the Essentrics workouts from Miranda’s New York Times bestselling book, "Aging Backwards" —find out how to repair and reverse the effects of aging in only 30 minutes a day! (140 minutes of content) The Age Reversing Workouts box set includes: Essentrics Age Reversing Workouts for Beginners: Posture and Pain-Relief DVD Essentrics Age Reversing Workouts for Beginners: Mobility and Bone Strengthening DVD *Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips! Using the technique discussed in Miranda's public television documentary, "Age Reversed". To maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.

Item Details
Series:
Classical stretch
Classical stretch [DVD].
Subjects:
Aging -- Prevention.
Exercise.
Longevity.
Muscle strength.
Physical fitness.
Rejuvenation.
Stretching exercises.
Genre:
Instructional films.
Other Authors:
Esmonde Technique (Firm), production company.
Esmonde-White, Miranda, host.
Essentrics (Firm), production company.
Description:
2 videodiscs (120 minutes) : sound, colour ; 4 3/4 inches.
digital optical
video file DVD video region 1
Target Audience Note:
E.
Canadian Home Video Rating: Not rated.
Other Title:
Essentrics age reversing workouts for beginners. Mobility & bone strengthening
Mobility and bone strengthening
Mobility & bone strengthening
Mobility & bone strengthening for beginners
Essentrics age reversing workouts for beginners. Posture & pain-relief
Posture & pain-relief
Posture & pain-relief for beginners
Posture and pain-relief
Notes:
Title from container.
With Miranda Esmonde-White.
DVD.
For private home use only.
Contents:
Disc 1. Age reversing workouts for beginners: Mobility & bone strengthening.
Disc 2. Age reversing workouts for beginners: Posture & pain-relief.
Link to PAC
More Information