"Book combines true, personal Chicken Soup for the Soul stories with advice from New York Times bestselling psychoanalyst Dr. Mike Dow, who shows readers how to use the lessons in the stories to practice Cognitive Behavioral Therapy on themselves - how to train their brains to use the steps of CBT to act as their own therapists. Easy to follow steps complete with guided journal entries."-- Provided by publisher.
Chicken soup for the soul. Selections -- Psychological aspects.
Cognitive therapy -- Handbooks, manuals, etc.
Conduct of life -- Anecdotes.
Conduct of life -- Literary collections.
Happiness -- Anecdotes.
Happiness -- Literary collections.
Self-help techniques -- Handbooks, manuals, etc.
Self-management (Psychology) -- Handbooks, manuals, etc.
Handbooks and manuals.