Better sex through mindfulness : how women can cultivate desire
—Brotto, Lori A., author.
Book
2018
3 available of 4 items

Psychologist and sex researcher Dr. Lori Brotto offers a groundbreaking approach to improving desire, arousal, and satisfaction inside - and outside - of the bedroom. Brotto provides simple, effective exercises that readers can do on their own to cultivate desire and increase sexual enjoyment. She also explores the various reasons for sexual problems, such as stress and our incessant multitasking, and tells the stories of many of the women she has treated over the years.

Item Details
Subjects:
Mindfulness (Psychology)
Sex instruction for women.
Sexual health.
Women -- Health and hygiene.
Women -- Sexual behavior.
Other Authors:
Nagoski, Emily, writer of foreword.
ISBN:
9781771642354
1771642351
Description:
xiii, 263 pages : illustrations ; 22 cm
Notes:
Trade paperback.
Includes bibliographical references (page 243-246) and index.
Contents:
Sex in a multitasking world
Seeking sexual ecstasy
from the couch to the rain drug
Introducing the raisin
Becoming aware of your body
"Your attention, please!"
How mindfulness works
If you're happy and you know it
It takes two
Tuning in to pain
You have my attention Now what?
The next chapter of the present moment.
Link to PAC
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