31-day food revolution : heal your body, feel great, and transform your world

Large Print
Published 2019
Item Details

31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick-and what to do about it. And he shows you how-in just 31 days-you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: --Detoxify: Get rid of the unhealthy foods and environmental factors making you sick. --Nourish: Fuel your body with the healthy micronutrients you need to thrive. --Gather: Build your community and surround yourself with supportive, positive people. --Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.

First edition.
Publisher, Date:
New York, NY : Grand Central Publishing Large Print, 2019.
xx, 518 pages : illustrations ; 24 cm
Other Title:
Thirty one-day food revolution
Includes bibliographical references (pages 487-518) and index.
Part one. Detoxify
The food revolution diet plan
Know what's right for you
Foods to eat and foods to avoid
Vote with your dollars
Build healthy eating habits
You deserve a toxin-free home
How to make a happy, healthy kitchen
part Two. Nourish
Eat to beat cancer
Heal your gut
Is breakfast sabotaging your day?
The world's best snacks
How to love eating vegetables
The healthiest way to add flavor
Enjoy healthy and delicious pleasures
Get the goods on grains and gluten
Legumes for long life
What about meat and dairy?
part Three. Gather
Bring friends and family along
Find a healthy eating ally
Start a healthy meal swap team
Eat well when you eat out
The stunning neuroscience of gratitude
Feed our children well
What about school lunches?
part Four. Transform
GMOs and the food giants
Is organic worth the cost?
The simple act of growing food
Eat for a healthy world
Make your food cruelty-free
Stand up for healthy food for all
Seize the day: a time for action
part Five. Recipes for health
Snacks and shares
Satisfying soups and stews
Salads and dressings
Entrees and greens
Treats and desserts.
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