Argues that all human beings have the power within them to overcome predisposed beliefs and habits to make significant changes in one's life, and provides step-by-step tools to make such changes using understandings between science and spirituality.
477 s. : illustrations.
Breaking the habit of being yourself. Ryska
Includes bibliographical references (pages 315-318) and index.
The science of you
Your brain and meditation
Stepping toward your new destiny.