Even the stiffest people can do the splits : a 4-week stretching plan to achieve amazing health
—Eiko (Yoga instructor), author.
9 available of 11 items

"Whether you spend your days running marathons or slouching over a keyboard, you can benefit from stretching and the increased flexibility that comes along with it. With only 5 minutes of targeted stretching a day, you will experience a host of health benefits, such as: better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles and see unbelievable results. All you need is this book, two legs, and a floor and you're on your way to doing the splits!" -- Page [4] of cover.

Item Details
Physical fitness.
Self-care, Health.
Stretching exercises.
xxi, 154 pages : color illustrations ; 21 cm
"Originally published in Japan with the title DONNANI KARADA GA KATAIHITODEMO BETTATO KAIKYAKU DEKIRUYONINARU SUGOI HOHO by Sunmark Publishing, Inc., Tokyo Japan in 2016." -- Title page verso.
Includes bibliographical references (pages 147-148) and index.
Translated from the Japanese.
Link to PAC
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