Ayurveda made easy : 50 exercises for finding health, mindfulness, and balance

Book
Published 2017
Item Details
Summary:

"A simple guide to Ayurveda that focuses on more than fifty exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day"-- Provided by publisher.

ISBN:
9781507204399
1507204396
Edition:
First Adams Media hardcover edition.
Description:
160 pages : illustrations (some color) ; 20 cm.
Notes:
Includes index.
LCCN:
2017017304
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