The power of when discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more

Large Print
Published 2016
Item Details
Summary:

Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate "lifehack" to help you achieve your goals.-- Amazon.

ISBN:
9780316396745
Edition:
Large print edition.
Publisher, Date:
New York : Little, Brown and Company, September 2016.
©2016
Description:
xiiv, 526 pages : illustrations ; 25 cm
large print
Notes:
Includes bibliographical references and index.
Contents:
Chronotypes
What's you chronotype?
A perfect day in the life of a dolphin
A perfect day in the life of a lion
A perfect day in the life of a bear
A perfect day in the life of a wolf
The best time to do everything
Relationships
Fitness
Health
Sleep
Eat and drink
Work
Creativity
Money
Fun
The power of when for life
Chrono-Seasonality
Chrono-Longevity.
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