Secular meditation : 32 practices for cultivating inner peace, compassion, and joy : a guide from the humanist community at Harvard

Book
Published 2015
Item Details
Summary:

Many avoid meditation because of its religious trappings. But meditation is an age-old secular practice with numerous scientifically verified physical and psychological benefits. Meditation's benefits extend beyond the personal to enrich relationship with others, with community, and with the world.

ISBN:
9781608683697
1608683699
Description:
xvi, 287 pages ; 22 cm
Notes:
Includes bibliographical references and index.
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