Integral meditation : mindfulness as a way to grow up, wake up, and show up in your life

Book
Published 2016
Item Details
Summary:

Ken Wilber introduces integral mindfulness, a new way of practicing meditation. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials.

ISBN:
9781611802986
1611802989
Edition:
First edition.
Description:
234 pages : illustrations ; 23 cm
Other Title:
Integral meditation : mindfulness as a path to grow up, wake up, and show up in your life
Notes:
Includes bibliographical references and index.
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