Meditation is an open sky : mindfulness for kids
—Stewart, Whitney, 1959-
Book
2015
1 available of 5 items

"Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life"--Provided by publisher.

Item Details
Subjects:
Awareness -- Juvenile literature.
Emotions -- Juvenile literature.
Emotions in children -- Juvenile literature.
Meditation -- Juvenile literature.
Meditation for children.
Other Authors:
Rippin, Sally, illustrator.
ISBN:
9780807549087
0807549088
Description:
31 pages : colour illustrations ; 21 cm
Contents:
Mind drawing
Protection circle
Jigsaw puzzle
Special place
Friendship meditation
Mind clearing
Wise friend
Bursting emotion
Big sky mind
Questions about meditation.
Link to PAC
More Information