The hot belly diet : a 30-day Ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself
—Kshirsagar, Suhas G., author.
Book
2014
2 available of 2 items

"Drawing on ancient Indian practices and principles, [this book] shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi -- a complete but easy-to-make meal that helps clear out your 'ama,' or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation--the root cause of virtually all disease"-- Provided by publisher.

Item Details
Subjects:
Medicine, Ayurvedic -- Amateurs' manuals.
Metabolism -- Regulation.
Self-care, Health.
Weight loss.
Genre:
Cookbooks.
Other Authors:
Chopra, Deepak, contributor of foreword.
Loberg, Kristin, author.
ISBN:
9781476734804
Edition:
First Atria Books hardcover edition.
Description:
289 pages ; 24 cm
Notes:
Includes index.
LCCN:
2014003399
Link to PAC
More Information